Therapies and Treatments
Take care of yourself - It’s the only place you have to live in
At LIFEFIT we use a holistic approach to fitness, looking beyond just physical training to address the needs of the whole person.
Meet our Therapists
Based at LIFEFIT, Ali and Helen of Advantage Physio provide expert musculoskeletal Physiotherapy. With a combined 40 years of clinical experience, they are well-equipped to offer expert opinions and tailor precise treatment plans to address your specific condition.
They treat all musculoskeletal conditions from head to toe. Ali has a special interest in spinal conditions, including sciatica, while Helen focues on upper limb issues (shoulder, elbow, wrist, and hand). Both continue to work as Advanced Practice Physiotherapists in the NHS.
Understanding that a simple exercise sheet may not suffice for many clients, they take pride in offering a comprehensive treatment approach. This ensures you can achieve your ultimate goals as efficiently as possible.
LIFELINE Membership
Flexible, affordable memberships to suit you. Click here to join.
Studio Classes
We offer a full range of classes included in our gym membership. Click here to find out more.
Teachers and Trainers
Click here to meet our dedicated, fully-qualified team.
Therapies and Treatments
Click here to meet our dedicated, fully-qualified therapists.
Helen
Helen has extensive experience in musculoskeletal conditions, with a specialist interest in the upper limb. She works with Orthopaedic Consultants at East Surrey and North Downs Hospital, holds a Postgraduate Diploma from the University of Hertfordshire, and is a chartered musculoskeletal physiotherapist and acupuncture practitioner. She is also a member of the British Elbow and Shoulder Society and trained in Pilates.
EMAIL HELEN
Ail
Alison is highly experienced in treating musculoskeletal conditions, with a specialist interest in spinal pain. She collaborates with local Orthopaedic Consultants and has completed extensive postgraduate training, including medical imaging, musculoskeletal triage, and Pilates.
EMAIL ALIWhat our clients say
Our centre combines modern gym facilities with the tranquillity of a rural setting, offering the ideal environment to train. With up-to-date equipment, a diverse range of studio classes, and expert support from our team, our members have everything they need to push their limits and reach their goals.